I have come to the realisation that I don't know enough about veganism (is that a word!) to 100% commit to that for a week - somewhere along the way I would do something wrong (so many hidden animal products trying to sneak up on me) and someone would point it out and tell me that my week didn't count - and we don't want that!!
I do however still want to embrace healthy choices for a week and have been researching the whole idea of a 'Clean Living' / 'Caveman' type diet. This basically means trying to eat as naturally as possible and aim to eat unprocessed foods wherever possible. Further research has found a lot of conflicting data on which items are allowed so I have come up with my own list! If I stick to the below, I believe I will have achieved my goal!
The official list of things I can eat!
- Anything in its natural state that has not been processed
- Organic meat
- Grains
- Organic bread, with no additives
- Organic pasta made from natural ingredients
- Herbal teas
- Soy milk
- Extra virgin olive oil
Starts tomorrow! 7 days, game on!
I need a last supper........................
No comments:
Post a Comment